Lately, I’ve come to understand that cultivating joy is a survival strategy.
Having read Viktor Frankl’s Man’s Search for Meaning long ago, I’m not a newcomer to this concept. But even so, historically I have set aside the lesson in favor of the opposite course. It can feel counterintuitive—disrespectful, even—to allow oneself to be happy in deeply troubling times. As though laughing on the same day one learns something bad implies one is ignorant of, or indifferent to, The Situation.
These days, I’m learning in real time that making space for joy doesn’t mean I care less about the horrors. Quite the opposite—the practice boosts my capacity to deal with the bad. Joy offers respite, and respite gives us the energy we need to refill our tanks. Energy breeds resilience, the capacity to keep resisting malicious forces. We need energy if we’re going to live each day putting into practice the kind of world we wish to see—one of empathy, kindness, moral integrity, health equity, climate mitigation efforts, and social justice.
In the spirit of cultivating joy, below is the current prescription that’s working for me. Feel free to reach out and share what’s making you happy as well. Remember you’re not alone.
Spring weather. Chicago temps have risen into the 50s and 60s on a few occasions recently, and my WORD, the effect it has had on me. Like a facelift for my soul. The sun is shining, the trees are covered in buds, and all I want to do is be outside.
Reading. As a freelance editor, I already spend much of my days reading other people’s manuscripts,* but this year I’ve also been on a roll with reading for pleasure. It’s nice to reclaim that younger self who could sit for hours with only a book for entertainment.
Interior design. If I tell you my design style is “cozy cottage/English country with a modern twist,” would that mean anything to you? I have fully fallen down the home design/decor rabbit hole and am loving me some House and Garden, Architectural Digest, Pinterest boards, and interior design videos on Youtube.
Running. Though I wasn’t able to partake in my favorite form of exercise for much of last year, I’m back at it now, and slowly rebuilding my strength and stamina. For me, running is not about speed. It’s the endurance I enjoy, and last summer I set myself a goal of running at least one 10K race every year. 2025’s will be in summer!
Flowers in the kitchen. I operate on a very strict budget most days, but every once in a while, I treat myself—or my partner treats me!—to a fresh bouquet to adorn the table that week. I love working there and having the blossoms in the background. My favorite flower colors are blue and purple!
Hawk sightings. This year, I’ve seen several hawks and, once, a horned owl (!!) in my neighborhood, and I get a thrill every time. Since Rora can shift into a goshawk, I think you already know how I feel about birds of prey.
History podcasts. I have always loved history as much as I do fantasy, and, as with reading, I’ve found myself falling back into this part of my identity in recent months. Rediscovering my keen interest in the past has already shaped my latest manuscript, and I have a feeling it will continue to influence my writing in years to come.
My community. I will keep this one simple: it’s good to surround myself with good people. My wish for anyone reading this is that you are able to do the same.
Go chase your joy!
*Writers, you can contact me via the form on this site if you’d like me to edit your manuscript. I accept new clients every month; simply review the “editorial services” overview and reach out if you’d like a quote!